SO! What is the pelvic floor??

The pelvic floor is a group of muscles shaped like a bowl in the pelvis. It spans from the pubic bone in the front to the tail bone in the back and from sit bone to sit bone. It is intricately connected to the hip, core, and low back. I often refer to it as part of your core or part of your foundation. Just like any other muscle group in the body it has the ability to contract, release, and lengthen.